Healthy Eating Word Challenge!

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Across
  1. 3. Plan to eat at least _____ meals every day.
  2. 4. A Nutrition Fact ______tells you how much protein, carbs, fats, sodium, key vitamins, minerals and calories are in a serving.
  3. 5. ____ cup of salad greens is equal to the size of a baseball.
  4. 10. A condition in which an individual has too little food or is lacking in nutrients in his or her diet.
  5. 11. Older adults need more ______ to help maintain bone health.
  6. 12. It is helpful to select and prepare foods with little or no added ____.
  7. 14. An example of healthy eating includes choosing foods that are _____ not fried.
Down
  1. 1. Eating less than ___ servings of any combination of fruit, vegetables and juice per day is a warning sign of poor nutritional health.
  2. 2. ____________breads and cereals are good sources of fiber.
  3. 6. Adequate _______ is essential for a healthy quality of life and functioning.
  4. 7. A _____ is able to answer questions about healthy eating and how to read nutritional labels.
  5. 8. Foods that are low in _______ fats help reduce your risk of heart disease.
  6. 9. Bananas, prunes and potatoes are good sources of this nutrient.
  7. 13. A meat substitute