Healthy Eating

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  1. 3. We should be drinking plenty of this everyday, and I keep it in a bottle!
  2. 5. These along with breads, rice, pastas and noodles are important sources of energy that we need everyday.
  3. 6. Foods that are high in fat, salt and sugar. These foods are not nutritional and health professionals advise you not to eat them a lot.
  4. 8. These are foods that are made or contain milk like yoghurt or cheese. They are an important source for protein for growth and calcium for strong bones.
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  1. 1. Foods like oranges and bananas, they are extremely important for a healthy diet. Health professionals advise you to eat around 2-4 a day.
  2. 2. Foods like lean meat, fish, poultry and lentils are a good source. They are important of your growth.
  3. 4. Foods like tomatoes and beans, they are extremely important for a healthy diet. Health professionals advise you to eat around 3-5 a day.
  4. 7. Foods that are low in fat, salt and sugar. These foods are nutritional and health professionals advise you to eat plenty of these.