Healthy Eating

1. A meat substitute
4. Plan to eat at least _____ meals every day.
5. The Nutrition Fact ______tell you how much protein, carbs, fats, sodium, key vitamins, minerals and calories are in a serving.
6. ____ Cup of salad greens is equal to the size of a baseball
10. A Condition in which an individual had too little food or is lacking in nutrients in his or her diet
11. Adequate _______ is essential for a healthy quality of life and functioning
12. Older adults need more ______ to help maintain bone health.

2. Eating Less than ___ servings of any combination of fruit, vegetables and juice per day is a warning sign of poor nutritional health.
3. ____________Breads and Cereals are good sources of fiber
7. Foods that are low in _______ fats help reduce your risk of heart disease.
8. Bananas, prunes and potatoes are good sources of this nutrient.
9. It is helpful to select and prepare foods with little or no added ____