Across
- 3. To be able to have energy for a long period of time
- 4. With every exercise you do, each of your _______________ get stronger
- 6. Examples of this good group are butter and oil
- 9. Examples of this food group are meat, eggs, and fish
- 10. Rice, pasta, cereals, potatoes and bread are high in this food group.
Down
- 1. This food group is involved in the growth & repair of muscles and cells
- 2. Fruit and ___________________ are an excellent way to get your Vitamins and Minerals
- 5. Athletes eat a lot of these before a game or race to get energy
- 6. This food group gives us energy to keep our bodies warm
- 7. When you exercise, this muscle pumps more blood & oxygen throughout your body
- 8. When you exercise, your ________ starts to produce chemicals like dopamine and endorphins, which make you feel happy!