Across
- 6. Keep your eye on ________ intake. Limit to 1500 mg a day.
- 7. Don't be afraid to ____ order.
- 11. Stick to a single ________ patty.
- 13. salads These should be avoided do to deep-fried shells, cheese and sour cream.
- 15. Go with extra pickles, _________ or heart healthy avocoda.
- 16. Opt for foods that are lower in fat and higher in ______ and fibre.
- 17. Avoid _______ which tends to be less healthy than pizza.
- 19. Avoid salads with ______________ chicken.
- 20. Soda is a huge source of hidden _________.
- 22. Limit ______ meat toppings on pizza.
- 25. Focus on _______ or roasted meats.
- 26. Steer clear of ______ fats.
- 27. For Asian foods go easy on the _____ which packs on carbs and calories.
- 28. Avoid ______ chicken.
Down
- 1. Pass on the _______ fries.
- 2. ___________ is a good choice of condiments.
- 3. Check out the ____ menu for smaller portions.
- 4. Ask for dressing on the ______.
- 5. Aim to keep your entire meat to five _________ calories or less.
- 8. Keep your eye on _____ size.
- 9. Skip the bacon on sandwiches- it is high in fat and calories.
- 10. ___________ and oil based sauces add a lot of calories.
- 12. Shakes can have up to 800 _______.
- 14. Skip unhealthy toppings like bacon bits, processed _______ croutons and crispy noodles.
- 18. Go easy on the potato ____________.
- 21. slices Better sides are salads, baked potato, fresh fruit or _______ _______.
- 23. Load your pizza up with _________ toppings.
- 24. Watch what you drink- _____ is a good choice.
- 26. Order ____ crust pizza instead of regular.