Healthy Fats!

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Across
  1. 2. Eating a mix of foods in healthy amounts
  2. 5. Small foods like chia or flax that contain healthy fats
  3. 8. Another word for fats in the body
  4. 9. A body process that healthy fats may help reduce
  5. 10. The ability to concentrate and pay attention
  6. 12. A creamy dairy food that can be paired with nuts or seeds
  7. 14. A nutrient the brain needs for structure and function
  8. 16. The organ responsible for thinking, learning, and memory
  9. 18. A healthy fat found in fatty fish that supports brain health
  10. 19. A liquid fat often used for cooking or dressing foods
Down
  1. 1. Small fatty fish that provide omega-3 fats
  2. 3. A spread made from peanuts that contains healthy fats
  3. 4. A breakfast food that contains fat and important nutrients
  4. 6. A fatty fish that is a strong source of omega-3 fats
  5. 7. The building blocks of the body, including brain cells
  6. 11. A nut shaped like a brain that contains healthy fats
  7. 13. A Mediterranean food source used to make a healthy oil
  8. 15. A soft green fruit with heart-healthy fats
  9. 17. The ability to store and recall information