Healthy Fats

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Across
  1. 1. — Creamy fruit packed with heart-healthy monounsaturated fats.
  2. 3. — Pepitas are another name for these nutritious seeds.
  3. 5. — Creamy nuts commonly used in dairy-free sauces.
  4. 7. — Sesame seed paste commonly used in hummus.
  5. 9. — Spread made from legumes that contains healthy unsaturated fats.
  6. 11. — Popular fish known for omega-3 fatty acids.
  7. 12. — Tropical fruit containing medium-chain fats.
  8. 13. — Essential fatty acid linked to brain and heart benefits.
  9. 15. — Fiber-rich seed often added to smoothies or oatmeal.
  10. 17. — Small oily fish loaded with omega-3s and calcium.
  11. 18. — Brain-shaped nuts high in plant-based omega-3s.
  12. 20. — Crunchy snack rich in vitamin E and good fats.
Down
  1. 2. — Mediterranean staple often linked to better heart health.
  2. 4. — Green nuts often sold in partially open shells.
  3. 6. — Young soybeans that provide protein and beneficial fats.
  4. 8. — Fatty fish frequently recommended for heart health.
  5. 10. Seeds — Snack seeds rich in unsaturated fats and vitamin E.
  6. 14. — Chickpea dip often made with olive oil and tahini.
  7. 16. — Type of dietary fat generally considered better for heart health.
  8. 19. — Tiny seeds that swell in liquid and contain healthy fats.