Healthy Food

4. Foods that do not contain gluten, a protein found in wheat, barley, and rye, suitable for individuals with gluten intolerance.
6. grains Foods made from grains like wheat, oats, or rice that have not been refined, retaining their nutrients and fiber.
8. products Foods made from milk, such as cheese, yogurt, and milk itself, that are a good source of calcium for strong bones and teeth.
9. Hard-shelled fruits that contain a kernel, such as almonds, walnuts, or peanuts, which are a good source of healthy fats.
10. A nutrient that helps build and repair body tissues and is found in foods like meat, eggs, beans, and nuts.

1. Plants that produce edible seeds, such as beans, lentils, and chickpeas, which are high in fiber and protein.
2. Nutrient-rich foods that are particularly beneficial for health, such as spinach, blueberries, or quinoa.
3. Edible plants that are consumed as part of a healthy diet, providing essential nutrients and vitamins.
5. Aquatic creatures that are consumed as food, such as salmon or tuna, which are rich in omega-3 fatty acids for brain health.
7. Foods that are produced without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs).