Healthy Foods

3. A nutrient that the body needs in small amounts to function and stay healthy.
5. They primarily grow underground and are a healthy food source.
7. It is what connects your legs and arms.
9. This is done at the gym or outdoors.
11. This is what happens when you eat too much food.
12. A white crystalline substance that gives seawater its characteristic taste and is used for seasoning or preserving food.
14. This is found in meats and beans, it is used to grow your muscles.

1. They are essential for health, including calcium, phosphorus, potassium and sodium.
2. It is a meal made up of vegetables like lettuce, tomato and cucumber.
4. This is what you would call someone with a balanced diet and exercise routine.
6. A white substance that is used to sweeten something.
7. It is what your skeleton is made of.
8. You do this when you want to lose weight.
10. You get this mineral from milk.
13. Some examples are lemons and oranges.