Healthy Foods

5. Leguminous plants that support heart health and blood sugar control
6. A chocolate considered healthier due to its high concentration of cacao
8. An animal product considered highly nutritious superfoods because they are packed with high-quality protein and essential vitamins
11. A leafy green considered a nutrition superstar due to it’s amounts of vitamins A, B6, C, K, folate, fiber, carotenoids, and manganese.
13. A healthy, liquid fat that is rich in monounsaturated fats and potent antioxidants
14. A green fruit with a large pit, considered healthy due to their dense nutrient profile.
15. A nutrient-dense superfood that is high in iron, calcium, and vitamins A and K

1. A small berry packed with antioxidants for brain health
2. A tree shaped vegetable that aids in things like immunity and heart health
3. A nutrient-dense, gluten-free seed with things such as complete protein and high fiber
4. A fermented dairy product that has high protein content
7. A type of potato considered a highly nutritious superfood
9. A pale vegetable with anti-inflammatory and antiviral compounds
10. A fish rich in omega-3 fatty acids, high-quality protein, and essential nutrients
12. An oval nut packed with nutrient-dense compounds