Healthy Foods

5. This smooth, creamy food comes in many flavors and is a great way to get calcium for your bones
7. A raspberry-shaped fruit ranging in color from pale yellow to deep orange
9. Cheddar, mozzarella, and Colby are all examples of
11. Chicken, fish, moose, caribou, and turkey are great sources of
12. Vegetable or olive _______are often used for cooking and are part of a healthy diet
13. Try using whole grain _________for sandwiches
15. This hot cereal is great with dried fruit and nuts
17. Salmon and Halibut are examples of
18. Rice, quinoa, and oats are examples of
21. You can hard-boil, scramble, poach, or fry these or eat them as an omelet

1. Spaghetti is a type of
2. This fruit is the main ingredient for guacamole
3. Apples, oranges and bananas fit into this food group
4. This is a guide to help you eat a variety of whole foods for a healthy body
6. Broccoli, carrots, and spinach fit into this food group
8. Eat a variety of _______foods from all food groups every day
10. Fruits and vegetables are packed with vitamins, minerals and _________which helps to keep us feel full and healthy
14. Contains calcium which is important for building strong bones and teeth
16. Lean ________are an excellent source of protein, iron, and zinc
19. These are a great source of protein and healthy fats that can be mixed with cereal and dried fruit for "on-the-go" snacks
20. Pinto, black, kidney, or refried are great sources of protein and fiber