Across
- 4. This activity may help you feel calm and enhance the effects of therapy. Your family can drive you crazy. Set aside 10 minutes and ______ to keep yourself sane.
- 5. While shopping for gifts for your loved ones, treat it as a/n _____! Instead of cruising around the parking lot, pick a spot further away to get your steps in. Walk up the escalators so you can go twice as fast!
- 6. Not of the alcoholic/spirit variety, unfortunately. Flu season hits its peak during the holidays so make sure to get your flu _____. If you’re traveling, protect yourself by keeping up-to-date with your vaccinations. Talk to your doctor if you need any travel vaccines.
- 8. The best way to keep healthy during the holidays. Germs are everywhere and can get you sick. Do this to make sure you don’t get sick and keep the festivities rolling!
Down
- 1. Laughter can boost your _____ system. Share a laugh with your friends and family this holiday season. In addition to the flu shot, it can keep you from getting sick.
- 2. We would never suggest you skip your holiday treat and not enjoy yourself! However, if weight is something you are keeping in mind, just remember “Everything in _________”. Drinking water also helps because you are probably thirsty and not hungry.
- 3. The holidays can be a chaotic time of year. Don’t let that _____ you out. Exercise can reduce this as well.
- 7. Stay hydrated by drinking lots of ______. While you do not have to chug gallons of water, be mindful of how much water you are taking in.
- 9. Limiting consumption of this is good for your mental and physical health.