Across
- 3. used for growth, activity and daily living
- 5. the process of providing or obtaining the food necessary for health and growth
- 9. an example of an activity that is low impact
- 12. how much food you choose to consume at one time
- 13. activity the goal for this is 60 minutes a day
- 14. a desired outcome
- 16. lack of sleep may increase your craving for this
Down
- 1. the food group that contains broccoli, carrots and potatoes
- 2. examples include wheat, rice and oats
- 4. the feeling of being overwhelmed or unable to cope with mental or emotional pressure
- 6. measurement for water
- 7. aim to get 8-10 hours a night
- 8. something you usually play with others, a form of physical activity
- 10. a nutrition guide (fruits, veggies, grains, dairy and protein)
- 11. for daily screentime, this is the maximum time recommended
- 15. something you do almost everyday