Healthy Habits

4. A vital part of a healthy lifestyle that allows the body to rest and recover
5. A practice of mindfulness and relaxation that promotes mental well-being
9. Techniques for reducing and coping with stress, such as deep breathing and exercise
12. A state of being present and fully engaged in the present moment
14. Measures taken to prevent skin damage from the sun, such as wearing sunscreen and protective clothing

1. Positive and supportive connections with others that contribute to overall well-being
2. A mental attitude that focuses on optimism and gratitude
3. activities that bring enjoyment and fulfillment outside of work and responsibilities
6. Practices that promote cleanliness and health, such as hand-washing and dental care
7. A practice of acknowledging and appreciating the good in life
8. The process of providing adequate fluids to the body
10. Strategies for maximizing productivity and efficiency
11. Physical activity that promotes fitness and overall health
13. Actions that promote physical and mental health, such as taking a relaxing bath or getting a massage
14. Interacting with others in a positive and supportive way