Healthy Habits

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  1. 1. Drinking plenty of _ _ _ _ _ is crucial for staying hydrated.
  2. 3. It's important to get 7-9 hours of this each night for optimal health.
  3. 5. This vitamin is essential for a strong immune system and healthy skin.
  4. 7. This nutrient is an essential part of a healthy diet.
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  1. 2. Engaging in this activity regularly can help reduce stress and improve mental health.
  2. 4. This healthy habit involves engaging in physical activity regularly.
  3. 6. Eating plenty of fruits and vegetables is essential for a balanced _ _ _ _ _ _ _ _ _ _.