Healthy Habits

5. A practice that combines physical postures, breathing exercises, and meditation.
8. A nutrient found in whole grains, fruits, and vegetables that aids digestion.
11. Eating a variety of foods from all the food groups for proper nutrition.
12. A simple way to improve flexibility and prevent injuries.
13. Physical activity that keeps the body fit and healthy.
15. The process of drinking enough water to keep the body functioning properly.

1. A mental practice for relaxation and stress relief.
2. A practice of staying present and fully engaged in the moment.
3. The habit of preparing healthy meals in advance to maintain good eating habits.
4. The habit of writing down thoughts and reflections to promote mental well-being.
6. A healthy food group rich in vitamins and fiber.
7. A lotion used to protect the skin from harmful UV rays.
9. Essential rest that helps the body recover and recharge.
10. Essential nutrients that the body needs for growth and health, often found in fruits and vegetables.
14. A low-impact form of exercise that benefits both physical and mental health.