Healthy Habits

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Across
  1. 2. A simple exercise that benefits stamina and mobility.
  2. 3. Maintaining this in life helps reduce stress and improves overall health
  3. 4. This helps your body and mind recover each night.
  4. 5. Doing this before and after exercise makes you more flexible and prevents injury.
  5. 6. Being ____ can boost mental and emotional well-being.
Down
  1. 1. A mindfulness practice that helps reduce stress and improve focus.
  2. 3. Something you do all the time but can control to reduce stress and be more relaxed Relaxing Taking time for this helps reduce stress and improve mental health.