Across
- 4. The practice of focusing on the present moment.
- 6. Physical activity that enhances or maintains fitness and overall health.
- 8. Reduces stress, improves focus, and promotes emotional wellbeing.
Down
- 1. Provides your body with essential nutrition.
- 2. Drinking _____ supports various bodily functions, improves energy levels, cognitive function, and physical performance.
- 3. Limiting _____ time improves sleep, lowers stress levels, and allows for better focus.
- 5. A natural state of rest for the body and mind.
- 7. Building social _____ fosters a sense of belonging, purpose, and self-worth.