Across
- 2. Activity that increases flexibility and prevents injury
- 6. The first meal of the day that provides energy
- 8. Regular physical activity that improves strength and endurance
- 9. Another word for drinking enough water
- 10. Eating a balanced diet with essential nutrients
- 11. The body’s defense system against disease
- 14. Nutrients needed in small amounts for health
- 16. Maintaining a healthy mix of work, rest, and play
Down
- 1. Lotion used to protect skin from harmful UV rays
- 3. Activities that help reduce tension and stress
- 4. Drinking enough water to keep the body healthy
- 5. Resting the body and mind for recovery
- 7. Practices to keep the body clean and prevent disease
- 12. Paying attention to the present moment to reduce stress
- 13. Cleaning hands to remove germs
- 15. Avoiding too much of any one food or habit