Across
- 3. something you do often
- 7. having enough water in your body
- 8. moving your body to stay fit
- 11. stop working to recover energy
- 12. pull muscles gently to loosen them
Down
- 1. having the right mix (not too much/too little)
- 2. the food you usually eat
- 4. planned exercise session
- 5. rest your body at night
- 6. a drink your body needs
- 9. the same actions you do each day
- 10. good for your body and mind