Across
- 4. A high ___ diet helps lower cholesterol and keep you regular.
- 8. Process of obtaining food necessary for health and growth
- 9. Fish, poultry, beans, and nuts are examples of healthy ___.
- 12. The more ___ - and greater variety - the better.
Down
- 1. ___ of your plate should be vegetables.
- 2. Whole ___
- 3. Eat ___ of all colors.
- 5. Make sure your meals are ___.
- 6. ___ meal should include vegetables.
- 7. Avoid ___ fats.
- 10. Healthy food and ___ are important for maintaining a healthy lifestyle.
- 11. A healthy oil