Across
- 3. Specific exercises focused on breathing and relaxation
- 4. Open a newspaper, book or magazine and do this
- 7. This food group includes oranges, blueberries, apples
- 8. Physical activity that involves running, jumping, playing sports
- 10. This food group includes carrots, peppers, broccoli
- 14. Deep ____ Techniques which allow us to calm down
- 15. Important to get at least 8 uninterrupted hours
Down
- 1. Taken at least once or day or when you're dirty/smelly
- 2. The term in which you connect closer with the Earth
- 5. What you have to have when waiting for the outcome of something
- 6. Practice in which you write thoughts/feelings down daily
- 9. Brush and floss these twice a day
- 11. Limit eating foods that are high in ____
- 12. Wash your hands to prevent spreading _____ and bacteria
- 13. hydrate and drink plenty of this throughout the day