Healthy life

1. Carrying a heavy __________ can be unhealthy.
5. If you have __________ means that your body reacts badly to certain foods or something who is in the environment around you.
7. A nutritious diet is __________.
9. We store ____________ for extra energy.
11. Be active, limit the ___________ or sleep can help us to keep healthy.
13. _________ and eating the wrong types of food can be unhealthy for our health.
14. __________ and minerals are essential for health. We need to eat this type of food five times per day.

2. _____________ gives us energy.
3. Don't eat sugary cereals and try to eat ____________.
4. Proteins contains a mineral that is in the milk or cheese called __________.
6. A good diet or eating the right food can help us to fight of __________.
8. Too many hours in the screen are bad for our __________ and posture.
10. They help us to have strong bones and teeth. They also help us to grow.
11. We must __________ at least 9 hours per day.
12. Some people have food _________, that means that their digestive system react with specific ingredients.