healthy lifestyle

3. A nutrient found in foods like butter, cheese, and oils that our bodies use for energy and to protect our organs.
5. A unit of measurement for energy in food that our bodies use to function and move.
7. A nutrient found in foods like meat, eggs, and beans that helps our bodies build and repair muscles and tissues.
8. Improvements or progress made in physical fitness or overall health.
10. A person who plays sports or does physical activities on a regular basis.

1. A nutrient found in foods like bread, pasta, and fruit that gives our bodies energy to do things like run and play.
2. The ability to stick to healthy habits and routines, even when it's difficult or inconvenient.
4. Heavy objects used for strength training exercises
6. An illness or condition that can affect our bodies and make us feel sick.
9. A person who teaches and helps athletes or people who want to get fit and healthy.