Across
- 3. A popular leafy green vegetable known for its high iron content.
- 5. An essential nutrient found in dairy products crucial for bone health.
- 7. A small, round fruit known for its antioxidant properties.
- 8. A type of seafood rich in omega-3 fatty acids.
- 9. A form of exercise involving movements that mimic everyday activities.
- 10. A type of workout that combines high-intensity exercises with short rest periods.
- 13. A form of aerobic exercise often performed to music.
- 15. A practice of focusing on the present moment to reduce stress and anxiety.
- 17. A popular form of strength training using body weight resistance.
Down
- 1. A type of exercise equipment used for cardiovascular workouts.
- 2. A type of grain often used in salads, known for its high protein content.
- 4. A common recommendation for maintaining hydration.
- 6. The process of removing toxins from the body through sweat.
- 11. A type of workout focused on improving flexibility and muscle strength.
- 12. A popular outdoor activity that can improve cardiovascular health.
- 14. A nutrient found in citrus fruits that supports the immune system.
- 16. The process of consciously choosing what and how much to eat.
- 18. A measurement of the energy provided by food.