Healthy Lifestyle

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Across
  1. 4. Physical ________ like walking or swimming are good for fitness.
  2. 8. Eating a variety of fruits and vegetables is part of a ________ diet.
  3. 9. Getting enough ________ each night is important for rest and recovery.
  4. 10. ________ exercises like yoga or stretching can improve flexibility.
Down
  1. 1. Cooking method that uses water to cook food
  2. 2. __________ is essential for hydration and overall health.
  3. 3. Making time to relax and unwind is important for ________ health.
  4. 5. Sugary drinks like soda should be limited for better ________.
  5. 6. ________ is important for maintaining a healthy weight and energy levels.
  6. 7. Avoiding sugary snacks and opting for healthier options is a ________ choice.