Across
- 3. Essential for muscle repair and growth.
- 4. Vital nutrient found in fish and nuts.
- 5. Liquid necessary for hydration.
- 9. Relaxation technique involving breath and focus.
- 12. Habitual plan for meals.
- 13. High-energy organic compounds found in fruits and vegetables.
- 16. Physical activity for strength and endurance.
- 18. Early morning meal to kickstart metabolism.
- 19. Amount of sleep recommended for adults, in hours.
- 20. Popular green vegetable high in vitamins.
Down
- 1. State of mental calmness and clarity.
- 2. Substance in fruits that aids digestion.
- 6. Activity that gets your heart rate up.
- 7. Mineral important for bone health.
- 8. Practice of maintaining cleanliness to prevent illness.
- 10. Essential fat-soluble vitamin for bone health.
- 11. Grain considered whole and beneficial for digestion.
- 14. Type of sugar to limit for a healthy diet.
- 15. Essential vitamin for immune health, found in citrus.
- 17. Habit to avoid for lung health.