Across
- 2. – Chemicals released in the brain during exercise that boost mood.
- 6. – The practice of being fully present in the moment.
- 7. – A nutrient essential for muscle growth and repair.
- 8. – The way you hold your body while sitting or standing.
- 10. - The process of drinking enough water to keep the body functioning properly.
- 13. – A type of exercise that improves cardiovascular health by using oxygen.
- 14. – The ability of muscles to exert force.
- 15. – A type of exercise that raises the heart rate and improves endurance.
- 16. – Practices that help maintain cleanliness and health.
- 18. – An essential nutrient that helps the body function properly.
- 20. – The ability to maintain stability in movement or lifestyle.
Down
- 1. – A term for food produced without artificial chemicals or pesticides.
- 3. – A necessary daily activity for rest and recovery.
- 4. – The process of breathing in oxygen and exhaling carbon dioxide.
- 5. – The body’s defence system against illness and infections.
- 9. – A physical activity that improves flexibility and prevents injuries.
- 11. – The process of healing after exercise or illness.
- 12. – A relaxation practice that helps reduce stress and improve focus.
- 17. – The ability to sustain physical activity for an extended period.
- 19. – A nutrient in plant-based foods that aids digestion.