Across
- 1. Daily consumption of these boosts immunity (6)
- 4. Common herbal tea ingredient, calming (8)
- 7. Natural source of vitamin D (3)
- 8. Mental state promoted by gratitude and mindfulness (5)
- 9. Nutrient-rich organic material from plants (5)
- 11. A daily habit for hygiene and dental health (9)
- 13. Healthy fat found in avocados and nuts (3)
Down
- 2. A green drink made from blended fruits or vegetables (7)
- 3. A structured plan for eating healthily (4)
- 5. Essential activity to stay physically fit (9)
- 6. A spice known for its anti-inflammatory effects (7)
- 10. Mindful breathing and meditation practice (7)
- 12. Natural immunity booster, often with lemon and ginger (4)