Across
- 3. eating balanced meals for overall wellness
- 4. adequate rest essential for body and mind recovery
- 5. avoiding excess in food, drink, or habits
- 8. drinking enough water for proper body function
- 9. daily habits that keep the body clean and healthy
- 10. consistent schedule promoting health and productivity
Down
- 1. maintaining stability between work, rest, and play
- 2. maintaining an optimistic attitude toward life
- 6. regular physical activity to stay fit and strong
- 7. awareness of the present moment to reduce stress