Healthy Lifestyle

2. Essential substances like minerals and compounds found in food that nourish the body.
5. A simple verb for consuming a liquid.
6. Often referred to as the "stress hormone," it regulates the body's response to pressure.
8. The ability of your joints and muscles to move through a full range of motion; a key goal of yoga.
11. The physical or mental strength to keep going during a long period of exertion.

1. The feeling of physical depletion when you haven't had enough water.
3. Organic compounds like A, B, and C that are vital for preventing disease and maintaining health.
4. Often called the "building block" of muscles, commonly found in meat, beans, and eggs.
7. To consume liquids in order to maintain a healthy balance of fluids.
9. The body’s natural signal that it is time to refuel with food.
10. The chemical process your body uses to convert food and drink into energy.