Healthy Lifestyle

3. unit of energy used to measure the fuel in food
5. A simple sugar that is an important energy source in living organisms.
7. To practice mental focus and relaxation to reduce anxiety.
8. The body's ability to resist a particular infection or toxin.
10. A "feel-good" chemical in the brain released during exercise.
13. The time needed for muscles to repair after a heavy workout.
14. That uncomfortable feeling in the stomach after eating too much junk.
15. Substances (like Vitamin C or E) that protect cells from damage
17. General term for substances like fats, carbs, and vitamins.
19. Exercise that increases your heart rate (e.g., cycling, running).
20. Inorganic substances (like calcium or iron) needed for body health
22. A chronic condition that affects how your body processes blood sugar
23. A lifestyle involving little to no physical activity or sitting too much.
24. The ability to sustain prolonged physical or mental effort

1. maintain a healthy balance of fluids in the body
2. macronutrient essential for building and repairing muscles
4. The amount of food served for one person at a single meal.
6. Practices like washing hands to maintain health and prevent disease.
7. The chemical processes in the body that convert food into energy
9. A natural stimulant found in coffee and tea that can affect sleep
11. Food produced without the use of chemical fertilizers or pesticides
12. The ability to bend easily without breaking (improved by Yoga).
16. The habitual inability to fall or stay asleep
18. The position in which you hold your body while standing or sitting
19. Exercise that improves the efficiency of the body's cardiovascular system
21. The state of being in good health, especially as an actively pursued goal