Across
- 3. A macronutrient essential for building and repairing body tissues.
- 5. A holistic state of well-being, including physical, mental, and social health.
- 6. Ability to maintain bodily equilibrium during movement or standing still.
- 7. Practices that individuals undertake to preserve their health and prevent illness.
- 11. The range of motion of your joints and muscles.
- 13. Exercise that uses oxygen to fuel muscles, often includes activities like jogging or swimming.
- 14. The ability of muscles to exert force.
- 16. Maintaining proper fluid intake for bodily functions.
Down
- 1. A state of mental or emotional tension resulting from challenging circumstances.
- 2. Overall physical condition and ability to perform daily activities energetically.
- 4. Relates to emotional, psychological, and social well-being.
- 8. Planned and structured physical activity to improve or maintain fitness.
- 9. The typical way a person lives, including habits and choices affecting health.
- 10. Necessary for recovery and optimal health, recommended 7–9 hours each night.
- 12. To deliberately avoid something, such as tobacco or alcohol.
- 15. Related to the heart and blood vessels; often used to describe endurance activities.