Healthy Lifestyles

4. The organ in your chest that pumps blood around the body.
6. The speed at which your blood is pumped around your body.
8. Meaning very overweight.
11. How many portions of fruit and vegetables we are advised to eat a day.
12. A sport that takes place in water.
13. A word that goes before 'drink' that indicates it is carbonated.
15. We must consume 2 litres of this a day at least.
16. An important food group for building muscle, e.g. chicken, fish, eggs etc.

1. An activity you can do to relax and strengthen your mind.
2. A mental health illness where someone is very sad or anxious for a long time.
3. How hot or cold something is.
5. A band of fibrous tissue in the human body.
7. The activity or habit linked to cigarettes.
9. Physical movement.
10. A place to work out.
14. Units of energy, often used to express nutritional value of foods.