HEALTHY LIVING CROSSWORD PUZZLE

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Across
  1. 3. a nutrient that provides our main source of energy to our muscles and brains. It is found mainly in grain products, vegetables, and fruit
  2. 7. drink 500 ML (2 cups) each day for adequate vitamin D
  3. 8. a sweet, sticky yellowish-brown fluid made by bees
  4. 9. Physical activity that helps heart and lungs
  5. 11. These fats are found in vegetable oils that have been treated to stay solid or semi-solid at room temperature. You will find these unhealthy fats in many processed foods like cookies, crackers and snack foods.
  6. 12. Food group including bread, rice, and noodles
  7. 13. The food and drink usually consumed from day today
Down
  1. 1. A list of ingredients and directions
  2. 2. pizza)
  3. 4. make something (e.g. soup,
  4. 5. will give you many vitamins, minerals, and fiber
  5. 6. will improve almost every aspect of our health.
  6. 10. you will benefit from a drop in saturated fat, sugar, sodium, and cholesterol.
  7. 13. Food group including milk, cheese, and yogurt