Across
- 2. The food and drink usually consumed from day to day
- 6. a nutrient that provides our main source of energy to our muscles and brains. It is found mainly in grain products, vegetables, and fruit
- 8. A list of ingredients and directions to make something (e.g. soup, cookies, pizza)
- 10. These fats are found in vegetable oils that have been treated to stay solid or semi-solid at room temperature. You will find these unhealthy fats in many processed foods like cookies, crackers and snack foods.
- 11. will give you many vitamins, minerals, and fiber
- 12. a sweet, sticky yellowish-brown fluid made by bees
Down
- 1. Food group including milk, cheese, and yogurt
- 3. Physical activity that helps heart and lungs
- 4. you will benefit from a drop in saturated fat, sugar, sodium, and cholesterol.
- 5. will improve almost every aspect of our health.
- 7. Food group including bread, rice, and noodles
- 9. drink 500 ML (2 cups) each day for adequate vitamin D