HEALTHY LIVING HABITS

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Across
  1. 2. A simple form of exercise that involves moving on foot
  2. 3. Nutritious plants, like carrots and spinach
  3. 5. A practice that combines stretching and deep breathing
  4. 7. A fruit high in healthy fats
  5. 8. Nutrient found in foods like meat, beans, and eggs
  6. 9. Nutritious food group, includes apples and oranges
  7. 12. Helps improve flexibility and prevent injury
  8. 14. A healthy snack rich in protein and healthy fats
  9. 15. Water-based exercise that works the whole body
  10. 18. A type of plant that produces seeds in pods, such as beans and lentils.
  11. 19. Essential nutrients like A, C, and D for overall health
Down
  1. 1. Necessary for rest and recovery, aim for 7-8 hours
  2. 4. Important for overall well-being, combining diet, exercise, and rest
  3. 6. Drinking plenty of water to stay healthy
  4. 8. A workout focused on core strength and flexibility
  5. 10. A practice to calm the mind and reduce stress
  6. 11. A nutrient found in whole grains and vegetables, good for digestion
  7. 13. Physical activity involving riding a bike
  8. 16. The essential liquid you need to drink every day
  9. 17. A faster form of walking, great for cardio