Healthy Mind, Healthy Body

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Across
  1. 5. known as the body's stress-hormone
  2. 7. learning how to manage this can have a positive impact on your life
  3. 8. a particular state of mind or emotion
  4. 9. a great program that might give you the motivation you need
  5. 10. health studies show that having these may ward off depression, boost self-esteem, and provide support
  6. 12. consistently practicing this with others has been shown to decrease stress
  7. 14. promotes relaxation
  8. 18. get this to improve your physical well-being
  9. 19. increase this and have a younger heart and circulatory system
  10. 20. relieves tension and improves immune function
  11. 22. our efap provider
  12. 24. the goal is to attain a state of deep spiritual insight and tranquility.
  13. 26. even faking it has positive health benefits
  14. 27. don't __________, be happy
  15. 28. get enough to take on the day
  16. 29. can act as a stress reliever
  17. 30. brain's feel-good neurotransmitters
  18. 31. helps lower stress-hormone levels
  19. 32. there are over ____________ e-learning courses offered to employees and highlighted this month
  20. 35. the state of being happy and healthy
  21. 36. has an impact on a person's mental and physical well-being
Down
  1. 1. great mood enhancer...and good exercise
  2. 2. research shows that ______ can lower blood pressure, heart rate, and anxiety
  3. 3. peaceful and composed
  4. 4. having a positive outlook
  5. 6. an ability to recover from or adjust easily to misfortune or change
  6. 8. a state of psychological well-being
  7. 10. one of planning sessions highlighted in January through the Working Wellness Project
  8. 11. the goal is 10,000 a day
  9. 13. focus of one's attention on the emotions and thoughts occurring in the present moment
  10. 15. professional guidance
  11. 16. Making simple changes to your diet can increase this
  12. 17. the star of February's challenge
  13. 21. increase these skills for enhanced mental well-being
  14. 23. __________counters the effects of stress by slowing the heart rate and lowering blood pressure
  15. 25. general emotional dejection and withdrawal
  16. 27. practice good __________ balance
  17. 33. you might need a little extra to succeed in your health quest
  18. 34. available from Homewood Health to support your nutrition