Across
- 3. They’re called nuts, but botanically …………….. are seeds, and if you want to eat them you have to crack open the hard shell first.
- 6. A vegetable high in fiber and great source of folate (vitamin B9), and it contain pigments known as betalains.
- 7. A soft tropical fruit with orange- yellowish color, very high in vitamin C and contains a natural digestive enzyme called papain.
- 10. Eating and psychological disorder, by extreme reduction of calorie intake, fair of gaining weight.
- 12. Common and great spice, known in adding color and flavor in food, active component in it is Curcumin.
Down
- 1. A water soluble vitamin and known as vitamin B12, and the most common food contain ……………….. as mushroom, almond and meat organs.
- 2. When using MyPlate: Qenua, naan, rice and tortillas all belong to ……………………. Group.
- 4. A chronic inflammatory arthritis disease that can be caused by taking an excess of purine.
- 5. Changing from green to yellow as it ripens, and this fruit high in potassium.
- 8. It’s crunchy stalks vegetables, popular as low calorie snacks with yogurt dipping, also contains almost 95% water and good source of vitamin K.
- 9. One of the most harmful fats could be found in fried food and cookies.
- 11. Kind of grain cereal by common name as Hordeum vulgare and contain gluten, high in soluble water fiber known as beta glucan.