Across
- 3. – Natural substances like calcium and iron that your body needs
- 5. – Managing how much food you eat in one sitting
- 6. – A unit that measures the energy you get from food
- 7. – Nutrients that give energy and support cell function
- 9. – Nutrients needed in small amounts for good health
Down
- 1. – The amount of food recommended for one person at a time
- 2. – A meal that includes all food groups in the right amounts
- 4. – Nutrients that provide energy, found in bread, rice, and pasta
- 5. – A nutrient that helps build and repair muscles
- 8. – Helps digestion and keeps you feeling full