Healthy Nutrition

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Across
  1. 6. Are starches, sugars, and fiber
  2. 8. Builds cells and tissues throughout life
  3. 10. A healthy snack, good source of protein, heart-healthy fats, dietary fibers, vitamins and minerals
  4. 11. Help guts absorb certain vitamins
  5. 12. Good to check for hidden trans fats
  6. 13. PUFA, lowers cholesterol and supports heart health
Down
  1. 1. Today is______,Healthy Nutrition Refresher Day
  2. 2. Found in processed foods such as candies, soft drinks, cakes
  3. 3. Plant based source of Omega-3
  4. 4. Healthy fats that help increase HDL
  5. 5. Drink enough to prevent constipation
  6. 7. Raises bad cholesterol and lowers good cholesterol
  7. 9. Manufacturers add hydrogen to turn liquid oil into solid