Healthy Sleep

3. Screen time should be avoided for a minimum of _____ minutes before bedtime
6. What type of light disrupts sleep?
8. You should have a bedtime ______ , starting at the same time each night to help prepare for a good night’s sleep and encourage a good sleep pattern
9. Your body needs rest at night, but while you sleep your body remains ______
10. What is the minimum amount of hours of sleep you should be getting per night?
12. Sleep refreshes your_______ to help you feel energized, gain focus, concentrate, and learn
13. eye movement What does R.E.M stand for___________?
15. What is in soft drinks, energy drinks, coffee, and tea that you should avoid in late afternoon and evening?

1. R.E.M stage is when a person is __________.
2. A person loses 50% of their dreams at _______ minutes
4. A person loses 90% of their dreams at _____ minutes
5. Our brain produces a chemical that helps use sleep called_______.
7. When using a nightlight, at bedtime, the light should be soft and _______?
8. If ____ sleep is disrupted, you may wake up feeling groggy and forgetful
11. You should get plenty of _______ light during the day. This will help you to stay awake during the day and sleep better at night.
14. What is the minimum number of hours you should exercise per day to get a good night’s sleep?