Healthy Sleep, Eating, and Physical Activity

Edit Answers
12345678910111213141516171819
Across
  1. 2. comes from screens that can disrupt sleep
  2. 7. Your heart rate, or beats per minute
  3. 10. Eating too many calories or unhealthy nutrients
  4. 11. name of the food guidance system you can use to determine proportion sizes in a meal
  5. 12. Not getting enough sleep
  6. 15. Exercise/workout done at moderate or high intensity for heart health; this has a high target heart rate during the exercise
  7. 16. The body’s natural 24-hour sleep-wake cycle or rhythm
  8. 17. Activity to slowly return your body to resting state
  9. 18. How hard you exercise, this is determined by heart rate and breathing
  10. 19. How long you exercise, for teens it is recommended to have at least 60 minutes each day
Down
  1. 1. foods that contain vitamins, minerals, and other healthy components
  2. 3. Light activity to prepare your body for exercise
  3. 4. Units that measure energy in food
  4. 5. How often you exercise, recommended for teens to have physical activity each day
  5. 6. Doing little to no physical activity (mostly sitting)
  6. 8. Not getting the right amount of nutrients
  7. 9. A mineral often found in salt that should be limited
  8. 13. The ability to get things done efficiently
  9. 14. The recommended amount of food to eat at one time
  10. 19. The kind of exercise you do, it is recommended to have a variety of physical activities in your routine