Across
- 2. What is the best high heat cooking oil
- 3. Sugar, starch and fruit are what food group
- 7. This food item is high in omega-3
- 8. This diet helps with your intestinal tract
- 9. This food item should be avoided because of its high cholesterol
Down
- 1. Name a fruit that is considered a good fat
- 3. This is what you burn when trying to lose weight
- 4. Squats, push-ups and tricep dips are what type of exercise
- 5. This dessert can help lower blood pressure
- 6. This type of exercise can trim your waist and improve your heart