Healthy Weight Management

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Across
  1. 3. Units of energy from food that the body uses.
  2. 7. – Sticking to healthy habits over time.
  3. 9. Drinking enough water to keep the body functioning well.
  4. 10. Eating foods that provide essential nutrients for the body.
Down
  1. 1. Maintaining a healthy mix of food, exercise, and rest.
  2. 2. Resting to allow the body to recover and function properly.
  3. 4. Physical activity that helps burn calories and build strength.
  4. 5. The amount of food eaten at one time.
  5. 6. The process of converting food into energy.
  6. 8. A nutrient that helps build and repair muscles.