Across
- 1. unhealthy drinks such as beer, wine and liquors
- 7. quick, processed meal high in fat and salt
- 8. practice for mental clarity, relaxation, and mindfulness
- 11. intake of food, considered in relation to body's dietary needs
- 13. unit of energy in food, track for weight management
- 14. a diet with a lot of different kinds of food and not too much of any one kind
- 16. healthy plant foods, rich in vitamins and minerals
- 18. if you have regular exercise, you are
- 19. so overweight that it is a risk to health . . .
- 20. inactive lifestyle, prolonged sitting or lying down
Down
- 2. weight more than recommended
- 3. unhealthful food high in calories and low in nutrients
- 4. inhaling tobacco smoke, harmful habit causing health problems
- 5. keeping the body supplied with adequate water
- 6. medical condition of too much body fat, health risk
- 9. essential liquid for life, drink adequate amount daily
- 10. dietary component found in whole grains, helps digestion
- 12. healthy dish of mixed raw vegetables, often with dressing
- 15. healthy fruit, crisp, red or green
- 16. organic substances essential for normal growth and nutrition, found especially in fruits and vegetables
- 17. mental or emotional strain, impacts physical and mental health
