World Mental Health Day Calming Crossword

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Across
  1. 1. Behaviour that demonstrates kindness and understanding
  2. 4. a state of comfort, health & happiness
  3. 8. A drive to keep moving forward
  4. 9. To prioritise your own physical and mental well-being
  5. 12. Do this to boost mood & reduce stress!
  6. 13. A feeling of reassurance or lightening of the load
Down
  1. 2. Being present in the moment, with a calm focus
  2. 3. Finding this in some moments can be helpful to ease stress
  3. 5. Being in this can help to restore energy
  4. 6. A healthy mix between work and rest
  5. 7. A simple way to refresh your mind & body... Daily is best!
  6. 10. To understand and share the feelings of others
  7. 11. To collaborate with one another for shared success