Across
- 5. A healthy way to add flavor to your food
- 6. another name for high blood pressure
- 7. A healthy choice instead of processed foods
- 10. Something you should drink plenty of each day
- 12. A gentle activity recommended to keep you active
- 14. The organ that pumps blood through your body
- 16. A feeling of worry that can affect blood pressure
Down
- 1. The force of blood pushing against your arteries
- 2. A low-fat source of protein for a heart-healthy diet
- 3. What should you limit in your diet to keep your blood pressure down
- 4. Checking your blood pressure regularly helps you _____ it
- 8. Moving your body to improve health and strength
- 9. Whole ____ provide fiber and nutrients
- 11. Ability to stay steady and prevent falls
- 13. A type of exercise that improves muscle strength
- 15. A lifestyle goal: stay phsyically and mentally _____