Heart Health = Brain Health

1. Omega 3s _______ acids are found in fatty fish and also in some nuts and seeds.
4. Researchers say that foods high in _________, such as pastries and candy, increase the risk of heart disease.
5. Avoid foods high in __________ fats like meats, fried foods, and dairy.
7. Eating bread made with whole ______ reduces the risk of heart disease.
9. ______ blood pressure increases your risk for heart disease.
10. Oranges, a type of ________, are also packed with a flavanoid that lowers blood pressure and reduces artery inflammation.
11. ______ wine, like Cabernet, typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and improve arterial health.
12. Eating foods that contain a lot of ______ or sodium, increase your blood pressure.

1. Foods high in ______, like broccoli, lower your cholesterol and manage your blood sugar levels.
2. Instead of jogging, slow down and go _________ to improve your heart health.
3. Taking care of your _______ health reduces your risk of cognitive decline.
4. Reducing _______, using meditation, can have a positive impact on your heart and brain health.
6. ________ are a vegetable rich in Omega 3s, and the main ingredient in guacamole.
8. _________ cut oats have a higher fiber content than roll oats.