Across
- 3. the measurement of the energy content of food, listed per serving on food labels
- 4. the amount of alcohol you should ideally consume
- 6. these fruits and vegetables can be just as heart-healthy as fresh ones
- 9. poor _______ is a leading cause of heart disease
- 10. blueberries are full of anti______,which may help reduce the risk of heart disease
- 11. unsaturated fats are better for you than ____ fats.
- 13. the number of times it can take for a child to like a food, according to research (also, the number of pipers piping.)
- 14. a delicious side-dish, full of heart-healthy avocado
Down
- 1. the complex type is better for you than the simple type
- 2. substance found in whole grains that makes you feel full (and keeps you regular)
- 5. another term for high blood pressure, which can be caused by eating too much salt.
- 7. studies show that family meals have a _________ effect on heart health
- 8. this color rice is more nutrient dense than white rice
- 12. this type of vegetable, including beans, peas and lentils, may lower blood cholesterol